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Read online or Download The Master Your Metabolism Cookbook (Full PDF ebook with essay, research paper)
by Jillian Michaels


Product Details

ISBN-13:
9780307718228
Publisher:
Potter/TenSpeed/Harmony
Publication date:
04/27/2010
Pages:
288
Sales rank:
180,149
Product dimensions:
7.62(w) x 9.46(h) x 1.00(d)

Overview

 

COOKING COMPANION TO MASTER YOUR METABOLISM

Master Your Metabolism,
the phenomenal diet bestseller by Jillian Michaels, has been help­ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health.
 
Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines.

Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier—and tastier.
 
Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn’t financially strap you. That’s why she designed these recipes with a professional recipe developer to provide you  with healthy bites for when you’re in a hurry. The Master Your Metabolism Cookbook deliv­ers simple, great-tasting meals with minimal ingredients that can be made in thirty min­utes or less!

Mastering healthy eating and living has never been easier.

Editorial Reviews

Publishers Weekly - Library Journal
Best known from TV's The Biggest Loser, weight-loss guru Michaels presents a well-meaning collection of 125 recipes designed to meet specific health and fitness goals. Though she has no formal training in nutrition, Michaels asserts that most health problems are caused by metabolic hormonal imbalances; charging forward without any cited sources, Michaels includes a list of "amazing health benefits" with each recipe (Roast Herbed Turkey Breast with Orange-Cranberry Sauce, for example, is meant to boost metabolism and immunity, improve mood and digestion, fight cancer, and aid the heart). Dogma and posturing aside, these tasty, healthy recipes are likely to please. Michaels does her best to avoid esoteric ingredients, and dishes like Coconut-Curry Steamed Mussels and Grilled Skirt Steak with Chimichurri Sauce would be right at home in a traditional cookbook. Others, like Watermelon Soup with Blackberries and Jicama, or Ginger Shrimp Rolls with Green Papaya Slaw, won't make dieters feel like they're settling. Less concerned with calories or fat, Michaels emphasizes the benefits of foods like beans (fiber), cranberries (anti-bacterial, gum disease-fighting properties), and cinnamon (helps normalize blood sugar levels); while some claims seem glib ("If you suffer from asthma, eat lots of apples!"), Michaels's suggestions are, at worst, harmless and delicious.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Related Subjects

  • ">Diets - Weight Loss & Weight Control
  • ">Weight loss->Recipes

    Read an Excerpt

     

     

    The Master Your Metabolism Cookbook


    By Jillian Michaels

    Crown

    Copyright © 2010 Jillian Michaels
    All right reserved.

    ISBN: 9780307718228

    Ham and Apple on Grilled Country Bread
    Serves 1

    Olive oil spray, for the grill pan
    2 slices crusty whole- wheat bread, such as boule or country loaf—200 calories
    1 1/2 teaspoons Dijon mustard—0 calories
    1/4 teaspoon honey—5 calories
    1 1/2 ounces thinly sliced organic Black Forest or other smoked ham—90 calories
    1/2 ounce reduced- fat Cheddar cheese, thinly sliced—25 calories
    1/4 Granny Smith apple, cored and thinly sliced—20 calories
    Freshly ground black pepper to taste—0 calories

    Spray a grill pan with olive oil and heat over medium- high heat until hot but not smoking. Place the bread slices on the grill and grill until grill marks appear on both sides, about 2 minutes per side. Meanwhile, in a small bowl, place the mustard and honey. Stir with a small spoon until well combined. Place the grilled bread on a work surface and spread the mustard and honey mixture on both slices. On one slice of bread, place the ham, gently folding each slice in thirds to give the sandwich some height. Arrange the cheese slices on top and then the apple slices. Grind some black pepper on the apple. Place the other slice of grilled bread on top. Slice the sandwich in half. Serve.

    Calories: 290.4 kcal
    Fat: 6.1 g
    Protein: 19.4 g
    Carbohydrates: 39.8 g
    Sodium: 860.8 mg

    Continues...

    Excerpted from The Master Your Metabolism Cookbook by Jillian Michaels Copyright © 2010 by Jillian Michaels. Excerpted by permission.
    All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
    Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

     



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